7 Most Effective Treatments for Frozen Shoulder | Comprehensive Guide 2024

Introduction

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition often develops gradually, worsens over time, and then resolves, typically within one to three years. It is essential to find effective treatments to alleviate pain and restore shoulder mobility. This blog will discuss the seven most effective treatments for frozen shoulder, including new advancements and home remedies.

What is the Most Effective Treatment for Frozen Shoulder?

The most effective treatment for frozen shoulder often depends on the stage and severity of the condition. The primary goal is to reduce pain and restore the shoulder's range of motion. Here are the top treatments:

1. Physical Therapy

   • Description: Physical therapy is often considered the cornerstone of frozen shoulder treatment. It involves a series of exercises designed to stretch and strengthen the shoulder muscles.
   • Techniques: These exercises might include range-of-motion exercises, strength training, and manual therapy techniques where a therapist manipulates the shoulder to improve its movement.
   • Benefits: Regular physical therapy can significantly improve shoulder mobility, reduce pain, and prevent future stiffness. The therapist will gradually increase the intensity of exercises as the shoulder's range of motion improves.

2. Medications

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     Over-the-Counter Pain Relievers: Medications such as ibuprofen and acetaminophen can help manage pain and reduce inflammation. These are often the first line of treatment for pain relief.
   • Prescription Medications: In more severe cases, doctors may prescribe stronger medications, such as opioids or muscle relaxants, to provide relief. These should be used under strict medical supervision due to the risk of side effects and dependency.
   • Anti-Inflammatory Drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) can be particularly effective in reducing inflammation and pain associated with frozen shoulder.

   • Steroid Injections

   • Procedure: Corticosteroid injections involve injecting a steroid solution directly into the shoulder joint. This procedure is typically done under ultrasound guidance to ensure accuracy.
   • Effects: The steroids work by reducing inflammation and pain, providing significant relief. These injections are particularly beneficial in the early stages of frozen shoulder when inflammation is at its peak.
   • Duration: The effects of steroid injections can last several weeks to months, providing a window of relief during which physical therapy can be more effective.

3. Hydrodilatation

   • Procedure: Hydrodilatation, also known as distension arthrography, involves injecting a large volume of saline into the shoulder joint. This helps to stretch the joint capsule and break down adhesions.
   • Benefits: This procedure can provide rapid pain relief and improved shoulder mobility. It is usually performed under local anesthesia and can be an effective treatment for patients who do not respond well to physical therapy alone.
   • Recovery: Post-procedure, patients are often encouraged to engage in physical therapy to maintain the improved range of motion and prevent recurrence of stiffness.

4. Shoulder Manipulation

   • Procedure: Shoulder manipulation involves a doctor moving the shoulder joint through its full range of motion while the patient is under general anesthesia. This process helps to break up the adhesions and scar tissue causing the stiffness.
   • Considerations: This procedure is typically recommended when other treatments have failed to improve symptoms. It is important to follow up with physical therapy to maintain the increased range of motion achieved during manipulation.
   • Risks: While generally safe, there are risks associated with anesthesia and the potential for injury during the manipulation. It is crucial to have this procedure performed by an experienced orthopedic surgeon.

5. Surgery

   • Indications: Surgery is usually considered a last resort when all other treatments have failed to provide relief. It is recommended for severe cases where significant scar tissue and adhesions are present.
   • Types of Surgery: The most common surgical procedure for frozen shoulder is arthroscopic capsular release, which is minimally invasive. During the surgery, small incisions are made, and a camera (arthroscope) is used to guide the removal of scar tissue and adhesions.
   • Recovery: Post-surgery, physical therapy is crucial to ensure the shoulder regains its full range of motion. Recovery times can vary, but most patients see significant improvements within a few months.

6. Alternative Therapies

   • Acupuncture: Acupuncture involves inserting thin needles into specific points on the body to relieve pain and improve shoulder function. Some patients find acupuncture helpful in reducing pain and promoting relaxation.
   • Chiropractic Care: Chiropractors can use spinal adjustments and other techniques to improve shoulder mobility and reduce pain. Chiropractic care may be beneficial when used in conjunction with other treatments.
   • Massage Therapy: Massage therapy can help to relieve muscle tension, reduce pain, and improve circulation in the shoulder area. Regular massage sessions can complement other treatments and contribute to overall pain relief and mobility improvement.

What is the New Treatment for Frozen Shoulder?

One of the latest treatments for frozen shoulder is Platelet-Rich Plasma (PRP) Therapy. PRP therapy involves injecting a concentrated dose of the patient’s own platelets into the shoulder joint. Platelets contain growth factors that promote healing and reduce inflammation. Preliminary studies suggest that PRP therapy can accelerate recovery and improve shoulder function in patients with frozen shoulder.

• Procedure: Blood is drawn from the patient and processed to concentrate the platelets. The PRP is then injected into the shoulder joint under ultrasound guidance.
• Benefits: PRP therapy has shown promise in reducing pain and inflammation, promoting tissue healing, and improving shoulder function. It is a relatively low-risk procedure with minimal side effects.
• Research: Ongoing research is evaluating the long-term efficacy of PRP therapy for frozen shoulder, but early results are encouraging.

How to Cure Frozen Shoulder Quickly at Home?

While professional medical treatments are crucial, several home remedies can help manage symptoms and speed up recovery:

1. Gentle Stretching Exercises

   • Routine: Perform daily stretching exercises to maintain shoulder mobility. Examples include the pendulum stretch, towel stretch, and finger walk exercise.
   • Technique: It's important to stretch gently and avoid pushing the shoulder to the point of pain. Consistency is key to seeing improvement.

2. Hot and Cold Therapy

   • Application: Alternating between hot and cold packs can reduce inflammation and relieve pain. Apply a hot pack for 20 minutes followed by a cold pack for another 20 minutes.
   • Frequency: Repeat this process several times a day to help manage pain and reduce stiffness.

3. Over-the-Counter Pain Relievers

   • Medications: Non-prescription pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation at home. Always follow the recommended dosage instructions.

4. Maintaining Activity

   • Advice: Avoid complete inactivity, as it can worsen the stiffness. Engage in light activities and avoid movements that exacerbate the pain.
   • Balance: It's important to strike a balance between resting the shoulder and maintaining gentle movement to prevent further stiffness.

Best Hospital in Punjab to Treat Frozen Shoulder

If you are in Punjab and looking for top-notch medical care for frozen shoulder, consider Neelam Hospital.

• Overview: Neelam Hospital is a renowned multi-specialty hospital in Punjab, offering comprehensive care for various medical conditions, including frozen shoulder.
• Facilities: The hospital is equipped with state-of-the-art facilities and advanced diagnostic tools to provide accurate diagnoses and effective treatment plans.
• Expertise: Neelam Hospital boasts a team of experienced orthopedic specialists who are well-versed in the latest treatment techniques for frozen shoulder. Their multidisciplinary approach ensures that patients receive personalized care tailored to their specific needs.
• Services: From physical therapy and pain management to advanced surgical options, Neelam Hospital provides a full spectrum of treatments to help patients regain mobility and live pain-free lives. The hospital also offers rehabilitative services to support recovery and prevent recurrence.

 

Conclusion

Frozen shoulder can be a debilitating condition, but with the right treatment approach, recovery is possible. From physical therapy and medications to advanced procedures like PRP therapy, there are numerous options to explore. Combining professional medical treatments with effective home remedies can help you regain shoulder mobility and live a pain-free life. If you are in Punjab, consult with a specialist at one of the top hospitals to receive the best care for your frozen shoulder.